In this blog I am seeking to demystify therapy. I use this terminology as for many people therapy is something that they may have heard others talk about to a certain extent. But what actually takes place in the sessions might still remain a mystery. This is because therapy is a very personal experience, and it is also confidential. Therefore, the whole of a person’s experience of therapy is only known by the client and their therapist. So, what should one expect after deciding to embark upon the courageous act of self-kindness that is engaging in therapy? […]