Craig James Counselling
Person-centred Counselling IN Harrogate & Online
Welcome, and thank you for visiting Craig James Counselling. My name is Craig and I am a counsellor providing both short- and long-term therapy to adult individuals in Harrogate & Online.
About me
I am a person-centred counsellor, specialising in depression and anxiety. I have lived experience in this area, and I utilised therapy to explore my thoughts and feelings, get to the root cause and improve my mental health. This led to my training as a counsellor, with the intention of helping others to do the same.
As a person-centred counsellor, I believe you are the expert on your own life. Our sessions will be guided by your needs and will progress at a pace that feels right for you. I strive to create a warm and welcoming space where you feel comfortable sharing.
I'm a registered member of the British Association for Counselling and Psychotherapy (BACP), and I work within their professional and ethical guidelines.
I have previous experience of working with Just’B’, a charity which specialises in bereavement. This included training in understanding and working with clients with addiction issues, bereavement support, domestic abuse awareness, safeguarding children and adults, and suicide awareness.
Additionally, I have worked with Pegasus Men’s Well-being. I chose to work here as men’s well-being is something that I have experienced, both personally, and through those closest to me. I feel it is so important to promote men speaking out. And in this position I enabled them to do so.
I also worked with York Medical Group. The counselling service within this group was set up by one of the doctors because they were tired of the lack of counselling available to their patients. I felt that this was a fantastic initiative. And I am proud to say that I was a part of it.
I also currently work with the Charity MIND. Another fantastic charity that I am proud to be helping achieve their goals.
Qualifications
The Benefits of Person-Centred Counselling
Person-centred counselling can be a powerful tool for working through any issue you might be experiencing. It provides a confidential and supportive environment where you can explore the thoughts and feelings connected to your current situation. Understanding these thoughts and feelings can lead to greater self-awareness and a deeper understanding of your own behaviour. Because person-centred counselling is non-directive, you're in control of each session's direction. I'll be there to support you on this journey with empathy, understanding, and non-judgmental guidance.
The Importance of Sharing Your Story
We all face challenges in life, and it's not always easy to find someone we truly trust to talk to. Sharing your story with a compassionate listener can be a powerful and healing experience.
I offer a safe and supportive space where you can explore whatever's on your mind, whether it's depression, anxiety, stress, imposter syndrome, or any other personal struggle.
Choosing to invest in your well-being through therapy is a courageous act of self-kindness.
Exploring Personal Challenges and Growth
Everyone comes to therapy with different goals. You might have relationship challenges you want to address, you might be looking for personal growth or direction, or you might just know you want to feel better and understand yourself better. Whatever your reason, exploring it in therapy can help.
My location
I am available to for face-to-face session at Hiive, 40 Commercial Street, Harrogate, HG1 1TZ, but I am insured to work with clients from anywhere in the world.
Therefore, I offer online sessions via Microsoft Teams for anyone who can not make it to Harrogate.
Sessions & Fees
In your first session I will do an initial assessment. This is an opportunity for you to share with me what has brought you to counselling, and for you to decide if you feel that I am the right counsellor for you. At this stage there is no obligation to continue your therapy with me. However, should you choose to continue with me, then each session will last fifty minutes at a cost of £55. I may be able to refer you to another counsellor should you decide that would be preferable.
The sessions will be predominantly person-centred therapy. However, I may incorporate elements of cognitive behavioural therapy, or psychoanalysis, should it become apparent that these approaches would be beneficial for you. I mention this as we are all individuals, with our own ways of processing. Therefore, I feel there is a need to tailor the sessions to suit.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 03300430662 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.